Hello everyone,
Here is a link to an amazing short video explain in very basic terms how the disease model of addiction is changing. Just cut and paste the link, and then watch the video.
​https://www.sophia.org/tutorials/disease-models-of-addiction
0 Comments
Hello everyone,
Your focus/attention is a skill and an easy way to start learning this skill is by counting your breaths. Simply breath in, and then out and as you breath out ... count "one"; then just repeat. See how far you can count before your mind goes some place else. This task is hard for your 'normal' person; it is especially hard (and therefore more beneficial) for those in recovery. As our lives literally depend on learning how to pay attention again!
Watch up to at least 6:40. Or enjoy the whole video as you have time.
Learn to use your mind to work for you, instead of against you! Learn to think higher than how you FEEL!
Hello everyone,
Every time we choose to think about something else, we give our brain the opportunity to 'rewire' itself. The reason you do what you do today, is because you have learned to do them that way. If you want to change, you simply need to 'work' at it!
Hello everyone,
I hope the activities help you to see new perceptions and new possibilities in your life. For this one, we are trying to figure out where you are going to be headed. The idea is, if you don't know where you really want to go in life, or what you really want to achieve ... how are you supposed to be working on that goal each day? |
Who am I?I'm Dr. Reverend Guru Davis. Archives
April 2023
Categories
All
|