Here are two videos, relatively short, that will help you get started on meditation and using it to relieve stress, anxiety, and fears. Please just use the form as a way to reflect on your thoughts or experience to the meditations. Have a good time!
Who am I?
I have been called "Sirthinkalot" and "The mender of souls." I am an addiction specialist and a full-time psychology student on the way to Dr. Davis in clinical psychology. I am currently crusading for the expedited paradigm shift in addiction recovery!