Some information that could help change your life in addiction recovery is finally making its way into the mainstream media!
For those of us in the fitness field, we have seen these results over our entire career. The benefits of cardio training.
A study at Duke University back in 1999, did a head to head test with Zoloft and exercise (where exercise equaled 30 min of cardio x3 a week at 70-85% of your max heart rate) and not only did exercise do as well as Zoloft in the early trials, but did even better in the long run ... no pun intended.
Addiction is hard enough ... do everything you can to help you, help you!
Who am I?
I have been called "Sirthinkalot" and "The mender of souls." I am passionate about helping people live fuller and happier lives!