Hello my Friends!
Here is a VERY basic video on some of the VERY important information about WHY not only maintaining a healthy diet is so important but why REBALANCING your food intake in recovery, ESPECIALLY during early recovery is IMPERATIVE! Enjoy!
0 Comments
Hello my Friends!
Here is an AMAZING guided meditation with Emily Fletcher from Ziva Meditation to help with sleep & Anxiety! Enjoy!
Hello my Friends!
I talk about mindfulness and living where your feet are all the time and here is an AMAZING as well as short video by Ziva Meditation to help you ground yourself in the 'now' ... ​Enjoy! |
Learning Is KEY!This page will have TONS of educational videos on anything and everything that could help benefit someone in their overall path to wellbeing! ArchivesCategories
All
|