Hello Sports Fans :)
The first step in gaining control over your feelings is to get control over your ‘body’ again. This means DO the things you say you want to do. Start small … 1. Do, RIGHT NOW … 5 bodyweight squats or 5 push-ups … if you can’t make yourself do that, you are hosed when it comes to dealing with your depression or anxiety. 2. Add 10 seconds of cold or cooler water during a shower … if you won’t try this, you won’t do the hard mental work either. 3. Command yourself to ‘sit’ and be ‘still’ for 2 minutes … if you can’t why do you expect kids to be able to lol … AND if you can’t then where is the surprise you have an issue dealing with your feelings? It starts that simply … start getting your ‘brain’ in control of your body again. Once you have ‘control’ it will be MUCH easier to ‘control’ or redirect your feelings as well. As “feelings” resonate with the body where “thoughts” are obviously the mind. The goal is to learn to THINK higher than you FEEL! 🙂 Illegitimi non Carborundum!
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