Hello Sports Fans!
Ahhhh yes, the ultimate question! How? Everyone wants to eat better and workout more or not be as stressed or have better relationships or ... well, fill in the blank ... but they don't know how. The how is simple ... people normally change when the pain of staying the same is more painful than the pain of changing. Meaning, when clothes don't fit anymore and you either start dieting or working out or you have to go buy new clothes ... people might change. Or when the relationship gets to the point that you are going to lose your mind if things don't change ... people might decide to finally work on things. This is the 'old' model of change. It is the 'Newtonian' model, the 'cause and effect' model. Thankfully, people don't have to be at 'rock bottom' or 'at the end of their wits' to change! You CAN choose to simply put in the work NOW! Much like 'changing lanes' you can do it ahead of time, when you have lots of room and don't have to stress, or you can wait until the last second, be all stressed out and possibly cause an accident. Both ways of changing involve a 'choice'. One is forced the other is made freely. One involves pain and suffering the other can involve joy and happiness. Either way, the choice is yours to make as ... Change happens when you choose to do something different today!
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Who am I?I'm Dr. Reverend Guru Davis. Archives
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