Hello Sports Fans!
Well its time to get back on the horse with Wim Hof breathing and some of the exercises in tying mind and body together! Thus far today I've done 4 rounds of breathing with exhale holds of:
Come join me in getting back into the routine and feel free to post your scores or ask any questions you might have! For those that don't have the app yet or haven't tried Wim Hof, below is a guided breathing session for you :)
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Who am I?I'm Dr. Reverend Guru Davis. Archives
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