Hello again Sports Fans!
Do you 'move' on purpose in the morning and throughout the day? I don't mean walk to the bathroom or the fridge or to the copy room, I mean do 'something extra' and with 'intention' (which is part of the key!). You don't have to workout for an hour for it to help you. Let me give you some EASY examples of what you can do each and every day to help your mind, body, and spirit.
Look into Tai Chi and/or QiGong as amazing examples of how to keep your body and mind healthy without doing any crazy long or even super difficult programs! Below are a quick example of each to get you started :) Enjoy in good health!
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Who am I?I'm Dr. Reverend Guru Davis. Archives
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