Hello Sports Fans!
Let’s talk about ‘meditation’ … LOTS of people in the past have ‘pushed-back’ against the idea of ‘meditating’ so I’m going to help all of you understand that you already meditate every day. Have you ever been stressed? How about depressed? Perhaps felt guilty about something? Maybe even angry? Well … how do you think you ‘created’ that emotion or mood from a simple feeling? You ‘thought about it on purpose’ … you ‘ruminated’ … aka you ‘meditated’ on the ideas that created that feeling. We all know how to meditate and we do it all the time, it’s just that for most of us we do it in a negative and/or non-self-serving way. We COULD CHOOSE to focus on the good things, positive ideas, what we want to achieve, the life we want to live, how we want to feel, and so on … and THAT is a form of meditation 🙂 Enjoy the day!
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Who am I?I'm Dr. Reverend Guru Davis. Archives
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