Hello my Friends!
THIS is the mother of ALL questions ... aside from maybe "what do you want to do tonight" or "what do you want for dinner" lol. See here is the thing. Most people list their 'labels' ... I'm a mom or dad or engineer or a licensed professional or a pilot or whatever ... but that's not WHO you are ... Let me give you an example. So my name is Chad ... that's the verbal construct that people know me as. Of course others just know me as Davis, or The Cannon Ball, or "The Chad," or "Spark Plug," or ... well the list goes on. And I'm a psychologist but I'm also a personal trainer but I'm also a security guy but I'm also a jack of all trades but I'm also a bartender ... and again, the list goes on. Now to add the most important twist to this greater understanding ... IF I were to get into a Car crash that cuts my body in 1/2 ... am I 1/2 who I used to be? Or am I still me? What if, because I'm so lucky, I get into another crash and lost both of my arms and now I'm basically just a stump ... and I a 1/3 of who I used to be? Or am I still me? Are you being to see that we are MORE than our labels or our positions and titles in life AND we are MORE than the 'meat suits' that we wear around as an interface with the physical world. And now the last component ... here's the rub ... 'who' you really are MUST be who you have been your WHOLE life! As EVERYTHING else has simply been a label or 'role' ... So I ask again ... WHO are you?! So take some time to think about this.
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Hello my Friends!
Here is Homework #6! Most people don't talk very nice to or about themselves so one of the VERY first things I start having people do is work on reprogramming that negative inner self-talk! Doing your ABC's in this way, not only makes sure you get several positive "I AM" statements in BUT it also helps you really think about a word which creates more "intention" behind the statement instead of simply saying a few positive words that don't have much meaning. All you are going to do is start with A and work your way to Z saying OUT LOUD "I AM ... and then a POSITIVE word for the next letter of the alphabet. Soooo to help get you stared I'll start! "I AM ... Amazing "I AM ... Brilliant "I AM ... Charming ... Dedicated, Energetic, Fantastic, Grateful, Happy, Insightful, Joyous, Kind, Limitless, Mindful, Nice, Opportunistic, Passionate, Quintessential, Relentless, Strong, Tenacious, Uplifting, Vivacious, Wise, Xenial, Youthful, and Zealous! Notice your face, notice how you feel ... do you feel lighter, happier, more relaxed? You should! |
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