Hello my Friends!
So today we address a topic that most people that I've worked with in the past struggle with ... they don't really have a 'solid' goal or purpose or reason or whatever. A quote that goes with this mentality is you are like a ship without a rudder. As without a way to hold a specific direction, you can spend TONS of energy and literally just go around and around in circles! Todays homework will HOPEFULLY start to redirect, change, or 'fix' that issue. Grab something to write with and then something to write on. It can be a crayon or marker or app or quill and ink but we are going to:
Line one ... what is 'something' you are wanting to 'change' in your life? This can be anything from a behavior to a way of thinking to a relationship to job performance to being more financially stable to being more fit ... whatever. And you might have several you are wanting to actually work on. Once this writing exercise is over I'd suggest ultimately just focusing on the top two or three but for now, just get them out and ON PAPER! Once you have your list of 'somethings', I want you to now write down 2-3 things (or more if you know them already) that you can START DOING NOW to work towards achieving those things. This can be anything from applying for that new job, to registering for school, to setting the alarm clock an hour earlier, to not buying two bags of chips at the store today, to calling that friend or family member today ... whatever. Now that you have some actual 'goals' and some ways of reaching those goals, it is time to decide which one, two or three you are going to start working on TODAY! Not tomorrow, not next week, but right here, right now! Finally, make a nice new clean sheet (or digital page) and write the goal and the steps and then place that
Onward and Upward!
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