Hello everyone,
Your focus/attention is a skill and an easy way to start learning this skill is by counting your breaths. Simply breath in, and then out and as you breath out ... count "one"; then just repeat. See how far you can count before your mind goes some place else. This task is hard for your 'normal' person; it is especially hard (and therefore more beneficial) for those in recovery. As our lives literally depend on learning how to pay attention again!
Watch up to at least 6:40. Or enjoy the whole video as you have time.
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Who am I?I'm Dr. Reverend Guru Davis. Archives
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