Hello Sports Fans :)
Want to "upgrade" your life? DE~STRESS!! Your brain is naturally an innovative, creative, inspirational, intuitive, problem-solving machine BUT it is literally "stupid" when it stays in chronic stress. Stress is a natural response but your systems were NOT designed to stay in stress for prolonged periods of time. Stress can be physical, psychological, chemical, and environmental ... and just because you don't 'feel' stressed doesn't mean your system isn't. Stress is created by "your" narratives that are based on "your" beliefs about how you 'think' things should be ... THAT'S IT! Your beliefs are the 'meanings' you give things ... 'this' is 'good' ... 'this' is 'bad' ... 'this' is 'ok' ... 'this' is 'not ok' ... and so on. This means that ... YOU can change them ANYTIME you want! The rub is, as they are your beliefs and your meanings that makes them real to you, and challenging your own beliefs is difficult as it creates a cognitive dissonance. It is a literal 'forest for the trees' kind of thing. This is why it can be hard to change things on your own, and why even if you 'want' to change it can still be very hard to change ... beliefs are literally 'hard-wired' in your brain. But thanks to neuroplasticity you CAN change them. Start by simply getting off the rat wheel and taking a deep breath! RELAX! Get out of fight or flight ... and then you can get to work! Illegitimi non Carborundum!
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